Treadmill Desk
Want to lose up to 57 lbs in one year?Can't find enough time to get to the gym?Spend lots of time in front of a computer?
If you answered Yes, Yes and Yes, then welcome to the solution...the Treadmill Desk.Dr. James Levine of the Mayo Clinic came up with the idea of a "Treadmill Desk".
The idea is to slowly walk on a treadmill while working at a desk built around the treadmill...a Treadmill Desk.
Dr Levine's research revealed that on the average his subjects burned 100 extra calories every hour while walking slowly -- at 1 mile per hour -- than while sitting in a chair.
Dr. Levine believes that if individuals were to replace 8 hours a day of sitting at their "normal" desk with a Treadmill Desk, and if other components of energy balance were constant, a weight loss of 57 pounds a year could occur.
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